Description
A quick and healthy meal featuring chicken and broccoli cooked in an air fryer.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix diced chicken with olive oil, garlic powder, onion powder, salt, and pepper.
- Add broccoli florets to the bowl and toss to coat.
- Place the chicken and broccoli mixture in the air fryer basket.
- Cook for 15 minutes, shaking the basket halfway through.
- Check for doneness; the chicken should reach an internal temperature of 165°F (75°C).
- Serve hot and enjoy.
Notes
- Adjust seasoning as per your taste.
- Cooking time may vary based on air fryer model.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 80mg
Keywords: air fryer chicken and broccoli