Description
Crispy air fryer Brussels sprouts made from frozen sprouts.
Ingredients
Scale
- 1 bag frozen Brussels sprouts (about 16 oz)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine frozen Brussels sprouts, olive oil, garlic powder, salt, and pepper.
- Toss to coat the sprouts evenly.
- Place the sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
- Serve hot and enjoy!
Notes
- Adjust cooking time based on your air fryer model.
- For extra flavor, add parmesan cheese before serving.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: air fryer brussel sprouts frozen, crispy brussel sprouts, easy side dish