Description
A healthy and quick recipe for air fryer broccoli and cauliflower.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine broccoli and cauliflower.
- Drizzle olive oil over the vegetables.
- Sprinkle garlic powder, salt, and black pepper. Toss to coat.
- Place the vegetable mixture in the air fryer basket.
- Cook for 10-12 minutes, shaking halfway through.
- Check for desired tenderness before serving.
Notes
- Adjust cooking time based on your air fryer model.
- For extra flavor, add parmesan cheese after cooking.
- Serve with a dip or as a side dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer broccoli and cauliflower