Description
A quick and delicious 30-minute seasoned chicken pita wrap packed with flavor.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 whole wheat pita breads
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup sliced cucumbers
- 2 tbsp Greek yogurt or tahini sauce
Instructions
- Slice chicken breasts into thin strips.
- Heat olive oil in a pan over medium heat.
- Add chicken strips, paprika, garlic powder, onion powder, salt, and black pepper. Cook for 8-10 minutes until fully cooked.
- Warm pita bread slightly.
- Spread Greek yogurt or tahini sauce inside the pita.
- Fill with cooked chicken, lettuce, tomatoes, and cucumbers.
- Fold and serve immediately.
Notes
- Use pre-cooked chicken for even faster prep.
- Add hot sauce for extra spice.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: chicken pita wrap, easy lunch, quick meal, seasoned chicken, healthy wrap