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17 healthy dinner cozy fall recipes

17 Healthy Dinner Cozy Fall Recipes for Heartwarming Nights


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of 17 healthy dinner recipes perfect for cozy fall evenings.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups butternut squash, cubed
  • 1 cup quinoa
  • 2 cups spinach
  • 1 can black beans, rinsed
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss butternut squash with olive oil, cumin, paprika, salt, and pepper.
  3. Spread squash on a baking sheet and roast for 25 minutes.
  4. Cook quinoa according to package instructions.
  5. In a large bowl, combine cooked quinoa, roasted squash, spinach, black beans, and feta cheese.
  6. Serve warm and enjoy your cozy fall dinner.

Notes

  • Substitute chicken with tofu for a vegan option.
  • Feel free to add your favorite vegetables.
  • This recipe can be made ahead and reheated.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: healthy dinner recipes, fall recipes, cozy meals